To Use: Attach dispenser to a vertical glossy surface like glass, tile or mirrors with the suction cups. For porous surfaces (non-glossy surfaces like wallpaper, wood or painted walls), use the included adhesive disc to attach dispenser. Take the cap off of a tube of toothpaste (not included) and insert tube upside down into the dispenser. Slide the cover down. For first-time use, prime the dispenser by pumping the dispenser lever several times. After that, hold your toothbrush horizontally and place brush head against the dispenser lever and push. Only 1 push is needed to properly dispense the correct amount of toothpaste onto your brush. Replace toothpaste tube when it is empty.